Everything you need to know about blood pressure
0:47
Dr Syed Ahsan
Tips for managing cholesterol
0:45
Dr Syed Ahsan
How important is lifestyle?
1:02
Dr Syed Ahsan
What is cholesterol?
0:29
Dr Syed Ahsan
Video Description
Dr Syed Ahsan explains that cholesterol is a fat (lipid) that circulates in your blood stream. It speeds up the process of furring of the coronary arteries, and can obstruct blood flow.
Tips for managing cholesterol
0:45
Dr Syed Ahsan
Video Description
Dr Syed Ahsan provides some tips for managing cholesterol, including limiting fried foods and getting more exercise, for 20 minutes a day, 3 or 4 times per week.
What is an ECG of the heart?
0:34
Dr Syed Ahsan
Video Description
Dr Syed Ahsan explains that an ECG of the heart is an electro cardiogram, a very simple straightforward test that is done routinely. Twelve electrodes are placed on your arms, chest, and legs, allowing doctors to gain information about the working of your heart.
What foods to avoid if I have high cholesterol?
0:52
Dr Syed Ahsan
Video Description
Dr Syed Ahsan lists some of the foods that you should avoid if you have high cholesterol, including fried foods, chips, and prawns. You can increase your good cholesterol by exercising.
What exercise is best for the heart?
0:35
Dr Syed Ahsan
Video Description
Dr Syed Ahsan explains that any exercise is good for your heart – the key is to increase your heart rate for 20 minutes at least 3 or 4 times per week.
What are the potential risks of taking statins?
1:44
Dr Syed Ahsan
Video Description
Dr Syed Ahsan lists some of the potential risks of taking statins, and warns that there has been a lot of bad press about statins. You have to decide whether the benefits outweigh the risks.
Is sugar dangerous for heart health?
0:41
Dr Syed Ahsan
Video Description
Dr Syed Ahsan advises that sugar is not dangerous for the heart per se, but a diet too high in sugar can lead to obesity, and poor cardiovascular health.
Is alcohol dangerous for the heart?
0:59
Dr Syed Ahsan
Video Description
Dr Syed Ahsan advises that alcohol is dangerous for the heart because it causes the heart to stretch, which leads to an alcohol induction cardiomyopathy. However, red wine can be quite healthy for your heart.
What are the effects of vaping on the heart?
0:50
Dr Syed Ahsan
Video Description
Dr Syed Ahsan advises that vaping is dangerous for the heart, because it contains nicotine, which causes the heart to race.